Pilates for Physiotherapy
We have been delivering group classes and 1:1 Pilates for over a decade. As a qualified Pilates instructor, with additional qualifications in teaching Pilates specifically to patients with neurological conditions, I have witnessed the considerable benefits Pilates has on balance, mobility, stability and function.
The benefits of Pilates for Physiotherapy:
- Improved core stability and activation of core muscle groups, helping balance and mobility
- Improved joint mobility and reduced pain in joints.
- Enhanced muscle flexibility and strength
- Improved muscle tone and endurance
- Improve breath control and mindfulness of breath
- Improved balance and proprioception
- Improved postural awareness and posture control
- Manage or reduce musculoskeletal problems, especially back and neck problems.
- Enhance sporting performance
- Promotes general wellbeing
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