Pilates for Physiotherapy

I have been delivering group classes and 1:1 Pilates for over a decade. As a qualified Pilates instructor, with additional qualifications in teaching Pilates specifically to patients with neurological conditions, I have witnessed the considerable benefits Pilates has on balance, mobility, stability and function.

Improved core stability and activation of core muscle groups, helping balance and mobility
Improved joint mobility and reduced pain in joints.
Enhanced muscle flexibility and strength
Improved muscle tone and endurance
Improve breath control and mindfulness of breath
Improved balance and proprioception
Improved postural awareness and posture control
Manage or reduce musculoskeletal problems, especially back and neck problems.
Enhance sporting performance
Promotes general wellbeing

07982 819068

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